Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
11.2 g more than your starting foodCompare these foods189 calories and 11.5 g of protein per 100 g. Reported fiber: 0.1 g.
RF Queso Blanco 30# 6 Bags
On a 100 g basis, this record has more protein than 24% of 236 other complete cheese profiles.
Compare with another foodWATER, CHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes), NONFAT DRY MILK, TOMATILLOS (with citric acid), GREEN CHILES (green chiles, citric acid), CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH, CREAM, JALAPENO PEPPERS (with salt, acetic acid, water, calcium chloride), ONIONS, SEASONING (potassium chloride, flavor [contains maltodextrin]), SALT, JALAPENO EXTRACTIVES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.5 g | — |
| Carbohydrate | 3.4 g | 1% |
| Fat | 7.3 g | 9% |
| Fiber | 0.1 g | 0% |
| Total sugars | 2.5 g | — |
| Sodium | 399 mg | 17% |
| Saturated fat | 4.2 g | 21% |
| Potassium | — | — |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.2 g protein in 105.8 g. Choices below have more on this basis.
Bongards · 93.5 g
11.2 g more than your starting foodCompare these foodsBongards · 80 g
7.8 g more than your starting foodCompare these foodsBongards · 62.3 g
5.6 g more than your starting foodCompare these foodsBongards · 62.3 g
5.6 g more than your starting foodCompare these foodsBongards · 62.3 g
5.6 g more than your starting foodCompare these foodsBongards · 62.3 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| RF Queso Blanco 30# 6 BagsFDC 2722200 | Dec 2024 | 100 g | 189 | 11.5 g | 703 mg |
| RF Queso Blanco 30# 6 BagsFDC 2663252 | Oct 2023 | 100 g | 189 | 11.5 g | 768 mg |
| RF Queso Blanco 30# 6 BagsFDC 2556855 | Jul 2022 | 100 g | 189 | 11.5 g | 768 mg |
| RF Queso Blanco 30# 6 BagsFDC 2491778 | Jul 2022 | 100 g | 189 | 11.5 g | 768 mg |
| RF Queso Blanco 30# 6 BagsFDC 2456925 | Jul 2022 | 100 g | 189 | 11.5 g | 768 mg |
| RF Queso Blanco 30# 6 BagsFDC 2444111 | Jul 2022 | 100 g | — | — g | — mg |
| RF Queso Blanco 30# 6 BagsFDC 2381199 | Jul 2022 | 100 g | 189 | 11.5 g | 768 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 189 kcal | 1008 |
| Protein | 11.52 g | 1003 |
| Total lipid (fat) | 12.79 g | 1004 |
| Carbohydrate, by difference | 6.05 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 4.43 g | 2000 |
| Calcium, Ca | 370 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Sodium, Na | 703 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Vitamin A, RAE | 95 µg | 1106 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 40 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.