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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARF Queso Blanco 30# 6 Bags100 g · Manufacturer label
vs.
NutrientRF Queso Blanco 30# 6 BagsBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal189250
Proteing11.525
Carbohydrateg6.17.1
Fatg12.814.3
Fiberg0.10
Total sugarsg4.43.6
Sodiummg703679
Saturated fatg7.48.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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