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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Queso 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Queso 6/5# 30#Cottage cheese
Calorieskcal21584
Proteing11.811
Carbohydrateg2.44.3
Fatg17.12.3
Fiberg0.1—
Total sugarsg0.64.1
Sodiummg727321
Saturated fatg9.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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