Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
12.4 g more than your starting foodCompare these foods215 calories and 11.8 g of protein per 100 g. Reported fiber: 0.1 g.
Golden Queso 6/5# 30#
On a 100 g basis, this record has more protein than 25% of 236 other complete cheese profiles.
Compare with another foodCHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes), WATER, TOMATILLOS (with citric acid), GREEN CHILES (green chiles, citric acid), CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, CREAM, MODIFIED FOOD STARCH, JALAPENO PEPPERS (with salt, acetic acid, water, calcium chloride), SEASONING (potassium chloride, flavor [contains maltodextrin]), ONIONS, SALT, PAPRIKA EXTRACT, DEHYDRATED GARLIC, ANNATTO EXTRACT, CITRIC ACID, DEHYDRATED CILANTRO.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.7 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 9.7 g | 12% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0.3 g | — |
| Sodium | 412 mg | 18% |
| Saturated fat | 5.6 g | 28% |
| Potassium | — | — |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11 g protein in 93 g. Choices below have more on this basis.
Bongards · 93.5 g
12.4 g more than your starting foodCompare these foodsBongards · 80 g
9 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsBongards · 62.3 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Golden Queso 6/5# 30#FDC 2722222 | Dec 2024 | 100 g | 215 | 11.8 g | 727 mg |
| Golden Queso 6/5# 30#FDC 2702948 | Jul 2024 | 100 g | 215 | 11.8 g | 727 mg |
| Golden Queso 6/5# 30#FDC 2663254 | Oct 2023 | 100 g | 215 | 11.8 g | 773 mg |
| Golden Queso 6/5# 30#FDC 2556857 | Jul 2022 | 100 g | 215 | 11.8 g | 773 mg |
| Golden Queso 6/5# 30#FDC 2491780 | Jul 2022 | 100 g | 215 | 11.8 g | 773 mg |
| Golden Queso 6/5# 30#FDC 2458781 | Jul 2022 | 100 g | 215 | 11.8 g | 773 mg |
| Golden Queso 6/5# 30#FDC 2457290 | Jul 2022 | 100 g | 215 | 11.8 g | 773 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 215 kcal | 1008 |
| Protein | 11.83 g | 1003 |
| Total lipid (fat) | 17.09 g | 1004 |
| Carbohydrate, by difference | 2.35 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 0.56 g | 2000 |
| Calcium, Ca | 370 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Sodium, Na | 727 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Vitamin A, RAE | 127 µg | 1106 |
| Fatty acids, total saturated | 9.82 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 51 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.