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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Queso 6/5# 30#100 g · Manufacturer label
vs.
NutrientGolden Queso 6/5# 30#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal215250
Proteing11.825
Carbohydrateg2.47.1
Fatg17.114.3
Fiberg0.10
Total sugarsg0.63.6
Sodiummg727679
Saturated fatg9.88.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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