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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Golden Roasted Turkey Breast Complete Meals100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHEALTHY CHOICE Golden Roasted Turkey Breast Complete MealsCottage cheese
Calorieskcal7484
Proteing5.711
Carbohydrateg9.84.3
Fatg1.22.3
Fiberg1—
Total sugarsg3.74.1
Sodiummg168321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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