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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWelch's 17 oz spread - natural strawberry100 g · Manufacturer label
vs.
NutrientWelch's 17 oz spread - natural strawberryBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal21153
Proteing03.8
Carbohydrateg52.64.6
Fatg01.9
Fiberg02.3
Total sugarsg47.41.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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