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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually WrappedCottage cheese
Calorieskcal21484
Proteing7.111
Carbohydrateg42.94.3
Fatg02.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg161321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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