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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AK12 Foodservice Turkey Bacon, 4/6lb. Pouches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientK12 Foodservice Turkey Bacon, 4/6lb. PouchesCottage cheese
Calorieskcal22084
Proteing14.611
Carbohydrateg2.44.3
Fatg14.62.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg488321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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