Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AK12 Foodservice Turkey Bacon, 4/6lb. Pouches100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientK12 Foodservice Turkey Bacon, 4/6lb. Pouches99% Fat Free Turkey Breast Roast
Calorieskcal220107
Proteing14.625
Carbohydrateg2.40
Fatg14.60.5
Fiberg00
Total sugarsg2.40
Sodiummg48849
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.