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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Harry Potter Butterbeer Butterscotch Flavored Baked Grahams, 6.1 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing6.733.3
Carbohydrateg73.340
Fatg16.711.7
Fiberg3.33.3
Total sugarsg203.3
Sodiummg500300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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