Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACLOSEOUT Croissants, Strawberry Ch Filled, Freezer-to-Oven100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCLOSEOUT Croissants, Strawberry Ch Filled, Freezer-to-OvenCottage cheese
Calorieskcal33684
Proteing6.211
Carbohydrateg36.34.3
Fatg18.62.3
Fiberg1.8—
Total sugarsg6.24.1
Sodiummg336321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.