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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWelch's 30 oz spread - concord grape jam100 g · Manufacturer label
vs.
NutrientWelch's 30 oz spread - concord grape jamBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal25089
Proteing03.6
Carbohydrateg6511.3
Fatg03.6
Fiberg01.2
Total sugarsg500.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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