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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWelch's 17 oz spread - natural concord grape100 g · Manufacturer label
vs.
NutrientWelch's 17 oz spread - natural concord grapeBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal194109
Proteing05.5
Carbohydrateg504.6
Fatg07.3
Fiberg01.8
Total sugarsg44.41.8
Sodiummg0291
Saturated fatg04.1

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