Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Beef Soup with Country Vegetables, 15.25 oz Microwavable BowlProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4440
Proteing2.83.8
Carbohydrateg6.710.1
Fatg0.70.3
Fiberg0.72.5
Total sugarsg1.41
Sodiummg255237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.