Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Beef Soup with Country Vegetables, 15.25 oz Microwavable BowlProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4454
Proteing2.84.5
Carbohydrateg6.710.2
Fatg0.70.6
Fiberg0.73.3
Total sugarsg1.41.3
Sodiummg255268
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.