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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABertolli Parmesan Arancini, Frozen Appetizer, 11 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBertolli Parmesan Arancini, Frozen Appetizer, 11 oz.Cottage cheese
Calorieskcal28784
Proteing6.411
Carbohydrateg334.3
Fatg13.82.3
Fiberg2.1—
Total sugarsg1.14.1
Sodiummg777321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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