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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Whole Grain, Cinnamon Raisin, Sliced, BulkPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal263205
Proteing10.514.7
Carbohydrateg54.418.6
Fatg1.87.7
Fiberg5.33.2
Total sugarsg8.87.1
Sodiummg351353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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