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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientPillsbury BatterPro Frozen Muffin Batter TubeSet Oat Bran 6/3 LBStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal292400
Proteing420
Carbohydrateg44.860
Fatg1110
Fiberg3.810
Total sugarsg22.50
Sodiummg390800
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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