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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, Whole Grain White, Sliced, Bulk, 3.5" x 1.4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Whole Grain White, Sliced, Bulk, 3.5" x 1.4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal263204
Proteing10.515.3
Carbohydrateg54.420.4
Fatg1.86.6
Fiberg5.32.9
Total sugarsg5.33.7
Sodiummg386380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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