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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrient12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese SauceCottage cheese
Calorieskcal23084
Proteing1011
Carbohydrateg264.3
Fatg92.3
Fiberg2—
Total sugarsg34.1
Sodiummg530321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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