BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.3 g more than your starting foodCompare these foods230 calories and 10 g of protein per 100 g. Reported fiber: 2 g.
12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese Sauce
On a 100 g basis, this record has more protein than 58% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, CornSyrup, Cornmeal, Yeast, Salt, Sodium Aluminm Phosphate, Sodium Bicarbonate, DoughConditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-cysteine Hydrochoride), SoyLecithin. CHEESE: Low Moisture-Part Skim Mozzarella (Pasteurized Part Skim Milk, CheeseCulture, Salt, Enzymes, Natamycin). SAUCE: Water, Modified Food Starch, Whey, CheddarCheese powder, [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes),Whey, Non-dairy Creamer [Coconut oil, Corn Syrup Solids, Sodium Caseinate (MilkDerivative), Sodium Citrate, Dipotassium Phosphate, Mono-and Diglycerides, Salt], CornSyrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cows Milk, Salt, CheeseCultures, Enzymes), Whole Milk Powder, Lactic acid, Carrageenan, Annatto, Silicone Dioxide(Prevents Caking). SAUSAGE: Ground Pork (No More than 30% Fat), Water, Spices,Dextrose, Garlic Powder. EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt,Xanthan Gum, Citric Acid. BACON BITS: Bacon Cured with: Water, Salt, Smoke Flavoring,Sodium Phosphate, Sodium Erthorbate, Sodium Nitrate. Sugar, Brown Sugar.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.4 g | — |
| Carbohydrate | 27.1 g | 10% |
| Fat | 9.4 g | 12% |
| Fiber | 2.1 g | 7% |
| Total sugars | 3.1 g | — |
| Sodium | 551 mg | 24% |
| Saturated fat | 4.2 g | 21% |
| Potassium | 148 mg | 3% |
| Calcium | 126 mg | 10% |
| Iron | 2.81 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 87 g. Choices below have more on this basis.
Blake's · 188.7 g
7.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 9 g | 1004 |
| Carbohydrate, by difference | 26 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Sugars, added | 1 g | 1235 |
| Calcium, Ca | 121 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 530 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 45 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.