Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | BONICI Frozen Unbaked Pizza Crust Unproofed Thick 10 in 44/9 OZ | Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz |
|---|---|---|
| Calorieskcal | 241 | 211 |
| Proteing | 8 | 26.3 |
| Carbohydrateg | 45.4 | 13.2 |
| Fatg | 3.5 | 9.2 |
| Fiberg | 1.1 | 5.3 |
| Total sugarsg | 2.1 | 2.6 |
| Sodiummg | 450 | 553 |
| Saturated fatg | 1.5 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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