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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Peach Dairy Snack100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
Nutrient:ratio Trio Peach Dairy Snacksiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal10160
Proteing10.110.7
Carbohydrateg2.14
Fatg5.80
Fiberg00
Total sugarsg0.62.7
Sodiummg1237
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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