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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4"Cottage cheese
Calorieskcal26384
Proteing10.511
Carbohydrateg54.44.3
Fatg0.92.3
Fiberg7—
Total sugarsg74.1
Sodiummg386321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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