BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" X 1.4"
263 calories and 10.5 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410959009
- Source record
- USDA FDC 2722604
- Publication date
- Jan 2025
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Bagel
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAGEL BASE (SUGAR, SALT, DRIED MOLASSES, ENZYMES, ASCORBIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORNMEAL, YEAST, CALCIUM PROPIONATE, WHITE DISTILLED VINEGAR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 0.5 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 130 mg | 3% |
| Calcium | 53 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 81%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4"FDC 2722604 | Dec 2024 | 100 g | 263 | 10.5 g | 386 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4"FDC 2719723 | Nov 2024 | 100 g | 241 | 7.4 g | 444 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4"FDC 2700974 | Apr 2024 | 100 g | 241 | 9.3 g | 463 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4"FDC 2683874 | Jan 2024 | 100 g | 241 | 9.3 g | 463 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4"FDC 2558585 | Jun 2022 | 100 g | 241 | 9.3 g | 463 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4"FDC 2459782 | Jun 2022 | 100 g | 241 | 9.3 g | 463 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4"FDC 2456895 | Jun 2022 | 100 g | 241 | 9.3 g | 463 mg |
| Bagels, Whole Grain, Sliced, Individually Wrapped, 4""FDC 2318330 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 263 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 54.39 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 7.02 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 228 mg | 1092 |
| Sodium, Na | 386 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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