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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AClear Coat 3/8 Straight Cut 12.2 Kg100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientClear Coat 3/8 Straight Cut 12.2 KgCascadian Farm Premium Organic Cut Spinach
Calorieskcal16524
Proteing2.42.4
Carbohydrateg24.73.7
Fatg7.10
Fiberg2.41.2
Total sugarsg00
Sodiummg506183
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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