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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AClear Coat 3/8 Straight Cut 12.2 Kg100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientClear Coat 3/8 Straight Cut 12.2 KgBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal16545
Proteing2.43.6
Carbohydrateg24.74.6
Fatg7.11.8
Fiberg2.41.8
Total sugarsg00.9
Sodiummg506273
Saturated fatg0.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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