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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, Whole Grain White, Sliced, Individually Wrapped100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagels, Whole Grain White, Sliced, Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal263214
Proteing10.515.5
Carbohydrateg54.419
Fatg1.88.5
Fiberg5.32.1
Total sugarsg5.34.2
Sodiummg386289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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