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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Whole Grain White, Sliced, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Whole Grain White, Sliced, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal263204
Proteing10.515.3
Carbohydrateg54.420.4
Fatg1.86.6
Fiberg5.32.9
Total sugarsg5.33.7
Sodiummg386380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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