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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Whole Grain White, Sliced, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagels, Whole Grain White, Sliced, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal263207
Proteing10.516
Carbohydrateg54.415.3
Fatg1.89.3
Fiberg5.32.7
Total sugarsg5.35.3
Sodiummg386413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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