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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Whole Grain White, Sliced, Individually Wrapped100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagels, Whole Grain White, Sliced, Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal263106
Proteing10.58.5
Carbohydrateg54.48.8
Fatg1.83.9
Fiberg5.30.7
Total sugarsg5.30.7
Sodiummg386332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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