Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	487	405
Proteing	7.7	21.6
Carbohydrateg	56.4	64.9
Fatg	25.6	6.8
Fiberg	2.6	5.4
Total sugarsg	12.8	29.7
Sodiummg	692	568
Saturated fatg	9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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