Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15 g more than your starting foodCompare these foods487 calories and 7.7 g of protein per 100 g. Reported fiber: 2.6 g.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches Each
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, WHEY, CORN SYRUP, BUTTERMILK, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), CHIVES, PARSLEY, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), ONION POWDER, SOY LECITHIN, SODIUM CASEINATE, NONFAT MILK, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 20 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 41.1 g. Choices below have more on this basis.
Protein One · 54.5 g
15 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.4 g more than your starting foodCompare these foodsStella doro · 50 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches EachFDC 2722706 | Dec 2024 | 100 g | 487 | 7.7 g | 692 mg |
| Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches EachFDC 2695436 | Jun 2024 | 100 g | 487 | 5.1 g | 692 mg |
| Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 40 Packs, 6 Sandwiches EachFDC 2690837 | Apr 2024 | 100 g | 487 | 5.1 g | 692 mg |
| CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVESFDC 2278903 | Apr 2021 | 100 g | 487 | 5.1 g | 692 mg |
| CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVESFDC 2072286 | Apr 2021 | 100 g | 487 | 5.1 g | 692 mg |
| CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVESFDC 1783361 | Apr 2021 | 100 g | 487 | 5.1 g | 692 mg |
| CRACKERS, CREAM CHEESE & CHIVESFDC 1567288 | Feb 2018 | 100 g | 513 | 7.7 g | 718 mg |
| CRACKERS, CREAM CHEESE & CHIVESFDC 1275199 | Feb 2018 | 100 g | 513 | 7.7 g | 718 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 487 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 25.64 g | 1004 |
| Carbohydrate, by difference | 56.41 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 12.82 g | 2000 |
| Sugars, added | 5.1 g | 1235 |
| Calcium, Ca | 128 mg | 1087 |
| Iron, Fe | 3.08 mg | 1089 |
| Potassium, K | 51 mg | 1092 |
| Sodium, Na | 692 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.97 g | 1258 |
| Fatty acids, total monounsaturated | 8.97 g | 1292 |
| Fatty acids, total polyunsaturated | 7.69 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.