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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable BowlCottage cheese
Calorieskcal8684
Proteing3.911
Carbohydrateg11.14.3
Fatg2.82.3
Fiberg1.6—
Total sugarsg2.84.1
Sodiummg229321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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