Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9.9 g more than your starting foodCompare these foods86 calories and 3.9 g of protein per 100 g. Reported fiber: 1.6 g.
Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable Bowl
On a 100 g basis, this record has more protein than 78% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, DRIED ONIONS, SUGAR, SPICES, SALT, WHITE CORN FLOUR, DRIED GARLIC, POTASSIUM SALT, NATURAL FLAVORING, PAPRIKA, YEAST EXTRACT, CARROTS, CELERY, ONIONS, VEGETABLE OIL, CORNSTARCH, SOY LECITHIN, CARAMEL COLOR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT). CONTAINS: EGG, WHEAT, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 12 g | 15% |
| Fiber | 6.9 g | 25% |
| Total sugars | 12 g | — |
| Sodium | 989 mg | 43% |
| Saturated fat | 4 g | 20% |
| Potassium | 1,179 mg | 25% |
| Calcium | 99 mg | 8% |
| Iron | 3.89 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.2 g protein in 232.6 g. Choices below have more on this basis.
Progresso · 500 g
9.9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
7.8 g more than your starting foodCompare these foodsProgresso · 377.4 g
7.8 g more than your starting foodCompare these foodsProgresso · 666.7 g
7.7 g more than your starting foodCompare these foodsProgresso · 370.4 g
7.4 g more than your starting foodCompare these foodsProgresso · 800 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable BowlFDC 2722714 | Jan 2025 | 100 g | 86 | 3.9 g | 229 mg |
| Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable BowlFDC 2695335 | Jun 2024 | 100 g | 86 | 3.9 g | 229 mg |
| Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable BowlFDC 2691373 | Apr 2024 | 100 g | 86 | 3.9 g | 229 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 86 kcal | 1008 |
| Protein | 3.94 g | 1003 |
| Total lipid (fat) | 2.78 g | 1004 |
| Carbohydrate, by difference | 11.11 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.78 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Potassium, K | 273 mg | 1092 |
| Sodium, Na | 229 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.