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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientWelch's 17.1 oz spread - squeeze reduced sugar concord grape jellyBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal11856
Proteing03.7
Carbohydrateg29.45.6
Fatg01.9
Fiberg01.9
Total sugarsg29.41.9
Sodiummg0131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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