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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientWelch's 17.1 oz spread - squeeze reduced sugar concord grape jellyBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal11853
Proteing03.8
Carbohydrateg29.44.6
Fatg01.9
Fiberg02.3
Total sugarsg29.41.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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