Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Welch's 17.1 oz spread - squeeze reduced sugar concord grape jelly | Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic |
|---|---|---|
| Calorieskcal | 118 | 71 |
| Proteing | 0 | 2.7 |
| Carbohydrateg | 29.4 | 13.3 |
| Fatg | 0 | 0.4 |
| Fiberg | 0 | 2.7 |
| Total sugarsg | 29.4 | 8.9 |
| Sodiummg | 0 | 0 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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