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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientWelch's 17.1 oz spread - squeeze reduced sugar concord grape jellyBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal118109
Proteing05.5
Carbohydrateg29.44.6
Fatg07.3
Fiberg01.8
Total sugarsg29.41.8
Sodiummg0291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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