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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACulinary Three Bean Chili 30# 6 Bags100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCulinary Three Bean Chili 30# 6 BagsCottage cheese
Calorieskcal11584
Proteing5.211
Carbohydrateg16.94.3
Fatg3.32.3
Fiberg5—
Total sugarsg2.74.1
Sodiummg237321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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