Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
10 g more than your starting foodCompare these foods115 calories and 5.2 g of protein per 100 g. Reported fiber: 5 g.
Culinary Three Bean Chili 30# 6 Bags
On a 100 g basis, this record has more protein than 85% of 394 other complete soup profiles.
Compare with another foodCOOKED RED KIDNEY BEANS, WATER, COOKED BLACK BEANS, COOKED GREAT NORTHERN BEANS, TOMATO STRIPS IN PUREE (tomato strips, tomato puree, salt), TOMATO PASTE, CELERY, ONIONS, SOYBEAN OIL, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF SEASONING (potassium chloride, flavor [contains maltodextrin]), SALT, MASA HARINA (corn masa flour, trace of lime), SUGAR, DEHYDRATED CILANTRO, DEHYDRATED GARLIC, SPICES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 29.3 g | 11% |
| Fat | 5.6 g | 7% |
| Fiber | 8.6 g | 31% |
| Total sugars | 4.7 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 0.8 g | 4% |
| Potassium | — | — |
| Calcium | 69 mg | 5% |
| Iron | 3.06 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 173.9 g. Choices below have more on this basis.
Progresso · 500 g
10 g more than your starting foodCompare these foodsCampbell's · 377.4 g
7.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
7.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
7.8 g more than your starting foodCompare these foodsProgresso · 370.4 g
7.4 g more than your starting foodCompare these foodsProgresso · 800 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Culinary Three Bean Chili 30# 6 BagsFDC 2722815 | Dec 2024 | 100 g | 115 | 5.2 g | 237 mg |
| Culinary Three Bean Chili 30# 6 BagsFDC 2717526 | Oct 2024 | 100 g | 115 | 5.2 g | 237 mg |
| Culinary Three Bean Chili 30# 6 BagsFDC 2663240 | Oct 2023 | 100 g | 115 | 5.2 g | 237 mg |
| Culinary Three Bean Chili 30# 6 BagsFDC 2556843 | Feb 2023 | 100 g | 115 | 5.2 g | 237 mg |
| Culinary Three Bean Chili 30# 6 BagsFDC 2491767 | Feb 2023 | 100 g | 115 | 5.2 g | 237 mg |
| Culinary Three Bean Chili 30# 6 BagsFDC 2458433 | Jul 2022 | 100 g | 115 | 5.2 g | 237 mg |
| Culinary Three Bean Chili 30# 6 BagsFDC 2457264 | Jul 2022 | 100 g | 115 | 5.2 g | 237 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 115 kcal | 1008 |
| Protein | 5.22 g | 1003 |
| Total lipid (fat) | 3.25 g | 1004 |
| Carbohydrate, by difference | 16.92 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 2.69 g | 2000 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Sodium, Na | 237 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 21 µg | 1106 |
| Fatty acids, total saturated | 0.49 g | 1258 |
| Fatty acids, total trans | 0.06 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.