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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"Cottage cheese
Calorieskcal38684
Proteing711
Carbohydrateg52.64.3
Fatg142.3
Fiberg7—
Total sugarsg144.1
Sodiummg211321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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