General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bake Crafters Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
386 calories and 7 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
CLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410022826
- Source record
- USDA FDC 2722871
- Publication date
- Jan 2025
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Pack
On a 100 g basis, this record has more protein than 38% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Gluten Free Oats, Applesauce, Non-GMO Canola Oil, Cane Sugar (Vegan), Organic Cocoa, Chocolate Chips (Cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Molasses, Maple Syrup, Sea Salt, Monk Fruit.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 8 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 180 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 58%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 51.8 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.4 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2722871 | Jan 2025 | 100 g | 386 | 7 g | 211 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2699594 | Apr 2024 | 100 g | 386 | 7 g | 211 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2693403 | Apr 2024 | 100 g | 386 | 7 g | 211 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2558370 | Feb 2023 | 100 g | 386 | 7 g | 211 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2492506 | Feb 2023 | 100 g | 386 | 7 g | 211 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2459548 | Oct 2022 | 100 g | 386 | 7 g | 193 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"FDC 2456918 | Oct 2022 | 100 g | 386 | 7 g | 193 mg |
| Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" x 7""FDC 2318095 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 386 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 14.04 g | 1004 |
| Carbohydrate, by difference | 52.63 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 14.04 g | 2000 |
| Sugars, added | 10.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 316 mg | 1092 |
| Sodium, Na | 211 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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