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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AC/E Beef Drained Spag Sce 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientC/E Beef Drained Spag Sce 6/5# 30#Cottage cheese
Calorieskcal10884
Proteing9.411
Carbohydrateg6.74.3
Fatg4.62.3
Fiberg1.4—
Total sugarsg3.94.1
Sodiummg184321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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