Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARS Beef Patty 30.375#6Bg100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientRS Beef Patty 30.375#6BgTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22092
Proteing20.321.8
Carbohydrateg1.70
Fatg15.10.5
Fiberg1.30
Total sugarsg0.10
Sodiummg253113
Saturated fatg6.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.