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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCLOSEOUT Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6"Cottage cheese
Calorieskcal21284
Proteing7.111
Carbohydrateg42.44.3
Fatg1.22.3
Fiberg3.5—
Total sugarsg3.54.1
Sodiummg365321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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