Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCLOSEOUT Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6"Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal212211
Proteing7.126.3
Carbohydrateg42.413.2
Fatg1.29.2
Fiberg3.55.3
Total sugarsg3.52.6
Sodiummg365553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.