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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientCLOSEOUT Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6"Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal212145
Proteing7.121.8
Carbohydrateg42.49.1
Fatg1.23.6
Fiberg3.53.6
Total sugarsg3.51.8
Sodiummg365564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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