Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie Callender's Lattice Apple Pie, Frozen Dessert, 42 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Lattice Apple Pie, Frozen Dessert, 42 oz.Cottage cheese
Calorieskcal28684
Proteing1.711
Carbohydrateg34.54.3
Fatg162.3
Fiberg0.8—
Total sugarsg14.34.1
Sodiummg151321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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